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Woman Drinking Protein ShakeThis routine of replacing two meals a day with a fast and simple protein shake.
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Protein Shakes May Help You Lose Weight and Belly Fat. One study reports that 56 grams of whey protein per day helped overweight and obese participants lose 5 lbs.Best Meal Replacement Shakes For Weight Loss. MEAL REPLACEMENT SHAKES FOR WEIGHT LOSS. One Day I started having a Banana Protein Shake for my Mid Day Meal.